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Alpha X BoostAim to mix up your grips for working out the back. Apply a staged or a mixed grip for performing rack pulls and deadlifts for achieving more strength. Staggered grips help twist the weight bar in one direction, working your muscles a certain way, while an underhand grip twists the weight bar in the opposite direction, working your muscles differently. That will stop the bar from going all over the place, while in your hands.
Read More========http://www.healthbuzzer.com/alpha-x-boost/
Read More========http://www.healthbuzzer.com/alpha-x-boost/
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